I offer counselling for individuals navigating anxiety, overwhelm, and life transitions, with a particular focus on pregnancy, postpartum, and the early years of motherhood.

In working together, I hope to support your ongoing exploration of self with care, steadiness, and curiosity.

Who I help:

• Individuals navigating anxiety and overwhelm

• Those in seasons of transition or identity shift

• Women moving through pregnancy, postpartum, or early motherhood

• Those carrying the emotional weight of caregiving

Areas of focus: integration of self, trauma, emotion regulation, perinatal challenges, anxiety, depression, rites of passage (adolescence, early adulthood, career exploration, birth, etc.).

Modalities used: CBT (cognitive behavioural), DBT (dialectical behavioural), EFT (emotion-focused), ACT (acceptance commitment), somatic, existential, Gestalt, ritualization.